Welcome to the Willful Joy Blog
Thoughtful insights and practical tools to help you understand your patterns, trust yourself, set stronger boundaries, and start choosing yourself.
the latest:
It’s 1 a.m., and I’ve been sitting in bed “scrolling” for hours. My intention was to go to bed early and actually get a good night’s sleep, but moving my body physically into bed and going to sleep are two very different things. That familiar voice pops into my head…”What are you doing?? Go to […]
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Welcome to the possibly random musings of a therapist and life coach with a passion for empowering women!
I’m Jen—a coffee every morning, dog obsessed, sunshine and warm weather, Coke over Pepsi, why call when you can text kind of gal. I sing out of tune (loudly but only in private). I believe Christmas music should be played endlessly from the MOMENT Thanksgiving is over until January 1st. I love tulips, good conversation, chocolate, and both the beach AND the mountains because why choose.
Oh, and I’m a personal empowerment life coach. I help high functioning, emotionally exhausted, women prioritize their own well-being by embracing self-care and self-compassion (without the darn guilt)!
And this is my blog. Enjoy!
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